Low Carbohydrate Net

Posts Tagged ‘Fruit’

Most carbohydrates come from plant-based foods—fruits, vegetables, grains, and legumes (beans, peas, and lentils). Carbohydrates in fruit, especially fruit juice, are essentially simple carbs. However, the fibre, vitamins and phytochemicals in fresh, frozen or canned fruit are essential to a healthy, balanced diet. Many foods high in sugar (especially sucrose and other added sugars) provide [...]