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	<title>Low Carbohydrate Net</title>
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	<description>carbohydrate net is a full resource site for anyone needing more information on low carb diets and carbohydrate net</description>
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		<title>Carbohydrates in Fruit</title>
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		<pubDate>Mon, 10 Aug 2009 13:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=94</guid>
		<description><![CDATA[Most carbohydrates come from plant-based foods—fruits, vegetables, grains, and legumes (beans, peas, and lentils). Carbohydrates in fruit, especially fruit juice, are essentially simple carbs. However, the fibre, vitamins and phytochemicals in fresh, frozen or canned fruit are essential to a healthy, balanced diet. Many foods high in sugar (especially sucrose and other added sugars) provide [...]]]></description>
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		<title>Low-Carb Restaurant</title>
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		<pubDate>Mon, 27 Jul 2009 04:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=25</guid>
		<description><![CDATA[As the low-carb diet craze continues to sweep the nation, many dieters are anxiously looking for low-carb restaurants where they can dine out and still keep their diets under control. Now more than ever, there are several options to choose from, and surely there are enough choices to suit a variety of tastes.
For starters, many [...]]]></description>
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		<title>Low-Carb Alcoholic Drink</title>
		<link>http://www.low-carbohydrate-net.com/low-carb-alcoholic-drink.html</link>
		<comments>http://www.low-carbohydrate-net.com/low-carb-alcoholic-drink.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 11:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=32</guid>
		<description><![CDATA[How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, low carb-recipes to how to find a good [...]]]></description>
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		<title>Low-Carb Friend</title>
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		<pubDate>Sun, 12 Jul 2009 09:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=28</guid>
		<description><![CDATA[Whether you’re interested in starting a low-carb diet, you’ve been on one for a week, or you’re a seasoned veteran of the low-carb lifestyle, it is important to have a low-carb friend. In fact, a group of low-carb friends is even better.
A low-carb friend is someone in a position similar to yours, with similar goals [...]]]></description>
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		<title>Low-Carb Wraps</title>
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		<comments>http://www.low-carbohydrate-net.com/low-carb-wraps.html#comments</comments>
		<pubDate>Sun, 12 Jul 2009 09:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=30</guid>
		<description><![CDATA[Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of [...]]]></description>
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		<title>Low Carb Meatloaf</title>
		<link>http://www.low-carbohydrate-net.com/low-carb-meatloaf.html</link>
		<comments>http://www.low-carbohydrate-net.com/low-carb-meatloaf.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>
		<category><![CDATA[Low Carb Meatloaf]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[meatloaf]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=23</guid>
		<description><![CDATA[A great meal to make for yourself or for your family could be centered on a healthy, low-carb meat loaf. There are many different recipes, and they all take a slightly different approach to cutting the carbs. In this article, we’ll offer some advice on choosing a recipe, as well as some things to keep [...]]]></description>
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		<title>Food High In Carbohydrates</title>
		<link>http://www.low-carbohydrate-net.com/food-high-in-carbohydrates.html</link>
		<comments>http://www.low-carbohydrate-net.com/food-high-in-carbohydrates.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=34</guid>
		<description><![CDATA[Lately it seems that food high in carbohydrates is being looked down on. When it comes to maximizing your energy levels, carbohydrates are the best &#8220;go&#8221; food around. Think of food high in carbohydrates as gas in your fuel tank. If you don&#8217;t provide yourself with food high in carbohydrates throughout the day, you simply [...]]]></description>
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		<title>Lo Carb Diets</title>
		<link>http://www.low-carbohydrate-net.com/lo-carb-diets.html</link>
		<comments>http://www.low-carbohydrate-net.com/lo-carb-diets.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=36</guid>
		<description><![CDATA[Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet: Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, [...]]]></description>
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		<title>Low Carb Deserts</title>
		<link>http://www.low-carbohydrate-net.com/low-carb-deserts.html</link>
		<comments>http://www.low-carbohydrate-net.com/low-carb-deserts.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb deserts]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=42</guid>
		<description><![CDATA[There are many ways of lowering your carbohydrate intake, even when you crave deserts. Try this low carb desert cheesecake recipe: Best Cheesecake Low Carbohydrate Desert Recipe Ingredients: 3/4 pound grated aged asiago cheese 1-1/4 pound cream cheese at room temperature 4 eggs 1 clove of garlic, minced 1/4 teaspoon dried tarragon or 1 tablespoon [...]]]></description>
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		<title>Food Low In Carbohydrates</title>
		<link>http://www.low-carbohydrate-net.com/food-low-in-carbohydrates.html</link>
		<comments>http://www.low-carbohydrate-net.com/food-low-in-carbohydrates.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:32:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Information]]></category>

		<guid isPermaLink="false">http://www.low-carbohydrate-net.com/?p=44</guid>
		<description><![CDATA[Food low in carbohydrates is becoming a popular trend. Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body&#8217;s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat [...]]]></description>
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